2. Sleep Duration Doesn't Equal Skin Recovery
But duration isn't the issue. Quality is.
Your skin doesn't care how long you slept—it cares about how deep you slept.
Skin repair happens during deep sleep and REM—when your body releases growth hormone and melatonin to rebuild collagen and repair cells.
But here's the kicker: you only get a few hours in those stages each night.
And if you're training hard, your body prioritizes muscle repair. If you're working long days, your brain uses REM to process and organize information.
Your skin, your largest organ, gets attention last.
So if you have a demanding job and train a few times a week? Chances are, over the past few years, barely any of your sleep recovery has gone toward your skin.
That's why you can sleep 8 hours and still wake up looking exhausted.